Kyra Kowalewski, MA, LPC

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It can be defeating when the stressors and challenges of life begin to feel heavy. You can feel stuck, overwhelmed, or unhappy. Have you felt that your life has been filled with these emotions? If so, now is the time to address these stressors and begin to live a more gratifying and rewarding life free from trauma, anxiety, and depression.

 

Starting therapy can be daunting, and I am here to help make the process as simple as possible. My goal is to help you define and create the kind of life you want. I became a therapist to support others in their journey to overcome difficult experiences and emotions. I know how trauma, depression, anxiety, and substance use can interfere with your life and stop you from living in line with your goals and values. I am devoted to addressing the areas of your life that are holding you back and help you find a meaningful path forward.

 

I will help you by:

 

• Identifying the thoughts, behaviors, or feelings that are blocking you from living according to your values.

• Defining and implementing individualized goals toward achieving a more satisfying and fulfilling life.

• Teaching skills to overcome difficult experiences and emotions in a way that leads to long-term change.

 

My person-centered approach allows our work together to be specifically tailored to your needs and goals. I help my clients break free from trauma, anxiety, depression, and substance use by incorporating Trauma-Focused Treatments (TFT), Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Motivational Interviewing (MI), and Solution-Focused Therapy (SFT).

 

I aim to create a safe, non-judgmental environment for us to explore things deeply. Together, we can work collaboratively toward a better future that has been informed by the past. We will work together to address your current concerns while also ensuring continued success long after your initial goals are met.

 

If you’re reading this, I know you are ready to begin developing the life you have been wanting, and I am ready to join you on this journey.

 

Reach out now and let’s get started together.