Life will always have challenges for us to overcome. Often these challenges pile up and we can begin to feel overwhelmed, fearful, and even defeated. Have you found yourself in one of these situations? I would love to help you navigate whatever it is you are going through.

​

It can be hard to find the right person to talk to. Often talking with family or friends just doesn’t seem to be enough. That is why I believe getting connected to a therapist can be the greatest thing a person can do for themselves. I am happy you are here, and I understand this step can be hard.

​

I have always genuinely enjoyed listening to others, helping them creatively solve problems, and work towards their goals. I understand personally how the affects of depression, anxiety, and substance use can cause chaos in our lives and result in feelings of isolation. I offer clients a space where they can express their thoughts and feelings without any fear of judgement. I am passionate about helping individuals work towards the authentic life they envision for themselves!

 

I will help you create positive change by:

​

- Restructuring thought processes to produce more positive emotions, thoughts, and
behaviors.
- Creating future oriented goals that we can consistently work towards and measure your
progress.
- Teaching you coping techniques to help you to feel capable of managing life’s challenges
independently.

​

I will use the following models in session to create positive change:

- Cognitive Behavioral Therapy
- Motivational Interviewing
- Solution Focused Brief Therapy
- Mindfulness Practices

​

Reach out now or book online to get started!

​

Abby@EverestTherapySolutions.com

843-779-6122