Charleston, SC Therapy Services: Anxiety, Depression, Couples, Trauma, and More

Are you struggling with anxiety, depression, trauma, substance use, relationship issues, or emotional regulation challenges?

At ETS we specialize in evidence-based therapies designed to help you heal, grow, and regain control of your life. Our licensed therapists offer CBT therapy, ACT therapy, DBT therapy, MI (Motivational Interviewing), and Gottman Method Couples Therapy—proven approaches shown to help increase one’s quality of life!

Our Specialized Therapy Approaches

Cognitive Behavioral Therapy (CBT) for Anxiety & Depression

CBT therapy is one of the most widely used and researched treatments for anxiety, depression, PTSD, and OCD. This structured, goal-oriented therapy helps you recognize and change negative thought patterns that contribute to emotional distress.

Benefits of CBT therapy:

✔ Proven effective for anxiety, depression, and stress

✔ Teaches coping skills to manage intrusive thoughts

✔ Focuses on practical, action-based solutions

✔ Short-term, structured approach for long-lasting change

Looking for CBT therapy for anxiety, depression, or PTSD? We can help.

Acceptance and Commitment Therapy (ACT) for Stress & Emotional Flexibility

ACT therapy blends mindfulness with behavior-change techniques to help individuals struggling with chronic stress, anxiety, trauma, and emotional pain. It teaches you to accept difficult emotions rather than avoid them, helping you live a values-driven life.

Benefits of ACT therapy:

✔ Helps manage stress, anxiety, and trauma

✔ Encourages mindfulness and emotional resilience

✔ Supports individuals coping with negative thought patterns

✔ Focuses on personal values and meaningful action

Trauma Therapy for Healing & Recovery

Trauma can affect the way we think, feel, and respond to the world long after the event has passed. At Everest Therapy Solutions in Charleston and Mount Pleasant, South Carolina, we help individuals process trauma, rebuild a sense of safety, and regain stability in daily life using evidence-based therapeutic approaches.

Benefits of Trauma Therapy:

✔ Helps reduce the emotional impact of past experiences

✔ Builds a greater sense of safety and stability

✔ Supports healing from trauma-related anxiety and stress

✔ Helps individuals reconnect with meaningful life goals

If you’re looking for trauma therapy, our therapists provide compassionate, evidence-based care to help you move forward with greater confidence and resilience.

Dialectical Behavior Therapy (DBT) for Emotional Regulation & Relationships

DBT therapy is especially effective for individuals dealing with intense emotions, borderline personality disorder (BPD), and relationship challenges. This therapy focuses on balancing emotional acceptance with behavioral change.

Benefits of DBT therapy:

✔ Teaches emotional regulation and coping skills

✔ Reduces self-destructive behaviors and impulsivity

✔ Improves relationships and communication skills

✔ Provides mindfulness and distress tolerance techniques

If you need DBT therapy for emotional regulation or stress management, we can help you develop healthier coping strategies.

Motivational Interviewing (MI) for Personal Growth & Behavior Change

Motivational Interviewing (MI) is a client-centered approach designed to help individuals struggling with ambivalence, motivation, and decision-making in therapy. This therapy is particularly effective for those working through addiction, lifestyle changes, and personal growth challenges.

Benefits of MI therapy:

✔ Helps build motivation for change

✔ Supports individuals struggling with uncertainty

✔ Encourages self-reflection and goal-setting

✔ Effective for addiction, health behavior changes, and mental health improvement

Gottman Method Couples Therapy for Relationship Repair & Growth

The Gottman Method is an evidence-based approach to couples therapy focused on improving communication, resolving conflict, and rebuilding trust. At ETS, Alexis Jones, LMFT, is trained in the Gottman Method and works with couples to strengthen emotional connection and create lasting relationship change.

Benefits of Gottman Therapy:

✔ Reduces conflict and increases understanding

✔ Strengthens intimacy, trust, and friendship

✔ Teaches tools for managing disagreements effectively

✔ Based on decades of relationship research

If you’re looking to improve your relationship or recover from a major relational rupture like infidelity, Alexis can help guide the process with expertise and compassion.

Start Your Therapy Journey Today

If you’re searching for therapy for anxiety, depression, trauma, substance use, relationship challenges, or emotional regulation, our therapists are here to help. At Everest Therapy Solutions, located in Mount Pleasant and serving the Charleston area, we provide compassionate, evidence-based therapy designed to help you heal, grow, and regain control of your life

Take the first step toward healing and fulfillment today.

Find Your Therapist