Everest Therapy Solutions
When depression shows up, life starts to shrink.
It can feel heavy, slow, and exhausting — even small things take effort.
Motivation drops. Enjoyment fades. You may start avoiding people, responsibilities, or things you used to care about.
Many people try to “wait until they feel better” before taking action.
Unfortunately, depression works the opposite way.
The less we do, the worse we feel.
And the worse we feel, the harder it becomes to do anything.
There’s nothing wrong with you.
You’ve just been pulled into a cycle your brain learned to repeat.
Free 10–15 minute support call to help you find the right fit.
Prefer to schedule directly? → See therapist availability
Depression Therapy in Charleston, SC
Common signs of depression
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Low energy or constant fatigue
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Loss of motivation
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Loss of interest in activities
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Brain fog or difficulty focusing
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Withdrawing from others
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Changes in sleep or appetite
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Feeling numb, empty, or hopeless
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Harsh self-criticism or guilt
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Thinking “what’s the point?”
Why depression doesn’t improve with willpower
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Depression isn’t just a feeling — it’s a pattern.
Your brain starts predicting that effort won’t pay off.
So it pushes you toward withdrawal, avoidance, and staying still.
Those choices make sense in the moment…
but they quietly teach your brain that life is smaller than it really is.
Therapy helps you interrupt that cycle.
Our approach to depression therapy
At Everest Therapy Solutions, we don’t focus on forcing positive thinking or waiting for motivation.
We help you:
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Take action before motivation returns
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Rebuild momentum step-by-step
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Reduce avoidance patterns
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Reconnect with meaning and direction
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Change how you relate to difficult thoughts
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Create daily experiences that generate emotional change
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Mood follows movement — not the other way around.
Small, consistent steps can create meaningful change.
You Don’t Have To Figure This Out Alone
Looking for a therapist near you can feel overwhelming — especially when anxiety is already high.
Our Clinical Coordinator, Stacey, will briefly talk with you, understand what’s going on, and match you with the therapist who fits best.
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We offer both in-person and online therapy options.
No pressure. Just guidance.
Free matching call — no pressure, just support.